GT Fitness Studio is a personal training facility, exclusively. Here you will receive 1 on 1 training within a fully equipped gym setting. We are located in Chattanooga, Tennessee U.S.A.

Our focus is on providing an atmosphere, with your choice of music and other amenities, that will make for an enjoyable workout experience.

Our goal is to make your workouts beneficial, fulfilling and empowering.

WARNING:
SIDE EFFECTS MAY INCLUDE:

With so much great information on exercise and diet, applying the right methods according to our clients current conditions, age and goals is imperative to achieving success.  This process minimizes the risk of injury therefore enhancing the body's performance.

By Appointment Only

Please call GT Fitness Studio at
(423) 400-6958 to schedule
an appointment.

EMAIL: gtfitnessstudio@comcast.net

 



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GT demonstrates exercise on the EFX,
the Decline press and the Cable Cross machine.

GT and clients working on Kettle Bell, Kick
Boxing and a unique approach to core
strength and upper body strengthening.

Click Here For A Fit Tip!

STEPS TO A HEALTHIER YOU:
What counts as an once or cup in these five food groups

STEPS TO A HEALTHIER YOU:
For a 2,200 calorie diet you need the amounts below from each food group. To find the amounts that are right for you, go to MyPyramid.gov

GRAINS as 1 oz. VEGGiES as 1 cup FRUITS as 1 cup MILK as 1 cup MEAT as 1 oz.
         

1 slice of bread

1 cup of raw
1 cup of fruit or100% fruit juice
1 cup of milk
or yogurt
1 ounce of meat, poultry, or fish
1/2 cup of cooked rice,cooked pasta, or cooked cereal or cooked vegetables or vegetable juice
or 1/2 cup
of dried fruit
1 1/2 ounces of natural cheese 1/4 cup of dried beans
  2 cups of raw leafy greens   2 ounces of processed cheese 1 egg
        1 tablespoon of peanut butter
        1/2 ounce of nuts
or seeds